13 A5 beautifully designed mindful movement cards
by eight year old Pheobe Raft.

Each card includes a mindful movement pose, affirmation and description on how to complete the pose. Also listed are the benefits, so you can share with your children the difference each pose makes to their mind and body!

The perfect pack of cards to support you as either an educator or parent in creating meaninful mindful movement session at your Early Childhood Centre or home.